Why am I tired all the time?
Last Updated: 27.06.2025 00:29
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
- Red meat
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
- Honey
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
15. Always keep your house and workspace clean.
Listen to uplifting music.
They don’t know why though.
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3. Stop eating late at night
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
Cheers!
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
- Raw dairy
- Fruits
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.